THE WORKOUT OF SPORTS ON DEMAND
THE WORKOUT OF SPORTS ON DEMAND

THE WORKOUT OF SPORTS ON DEMAND

Cardio Sport is an exercise system designed for people who love team sports. No matter what sport you love, Cardio Sport brings you a comprehensive workout experience formulated for the athletic mind, that brings you right back to being in the game.


Experience our one of a kind music inspired, sports driven fitness environment from anywhere in the world!

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Get Comprehensive Training with Minimal Equipment
Get Comprehensive Training with Minimal Equipment

Train with the most comprehensive workout system anywhere on a daily basis. All you need is your CS ball and a light weight pair of dumbbells (optional).

The System
The System

There are two types of Cardio Sport Workouts - The TEAM DYNAMIC, our signature conditioning training and The TEAM CST, our strength based training. Subscribe to one or both.

Train Anywhere, Anytime!
Train Anywhere, Anytime!

Train anytime, anywhere! Grab your device and workout on the beach, in your hotel or right from your own home.

Results Like No Other
Results Like No Other

Looking for real results? Look no further! In 30 days you will see and feel the difference in results that Cardio Sport provides.

The Workout of Sports! Anywhere, Anytime!

Train like the athlete you are! Join the only workout program designed specifically for team sport loving people.

Join our community

Purpose, Community, Results!

Sarah D.
Melissa L.
Amy S.
Heather B.

As a life long soccer player I found my purpose in The Workout of Sports and have transformed my body to achieve my personal goals.

Sarah D.

"As an active person my entire life, I found a "next level" fitness I did not know existed with The Workout of Sports!"

Melissa L.

"I played sports my entire life and softball in college. After graduation I found workouts boring and uninspiring until I found The Workout of Sports. I have transformed my body and my life through this program."

Amy S.

"As an athlete all my life, I loved that push that sports gave! This workout has given me back a piece of myself again - and upped my fitness level to an entire new level."

Heather B.

Flexible pricing based on your budget and goals!

We offer both a monthly unlimited plan at $9.99 as well as an annual paid in full option at $99 (saves $20).

Train anytime, anywhere

There is no better day to begin than TODAY!

START TODAY